connect with your spirit

Katherine May Coaching

Are you seeking more ease, flow, and energy in your life? As your coach, I will guide you into awareness of the hidden needs behind the patterns that make you feel stuck, unfulfilled, inadequate, or self-critical. Once you discover what you need and how you can meet those needs, you can live, work, and love more joyfully. Through mindfulness and self-compassion you can discover more meaning and purpose to your life. My goal is to expand your view of what's possible.Many people I work with are experiencing anxiety, depression, chronic stress, identity concerns, or life transitions. My approach is influenced by existential therapy and Eastern spirituality. Using Gestalt techniques, Internal Family Systems, and a basis in neuroscience, I guide folks to develop deep self-awareness to evolve painful patterns.The ways we first learn to navigate the world are often fitting for the time, but these strategies eventually begin to rub and chafe at us. To know how to adjust, you need a deeper understanding of yourself. Together we can help you discover what your new chapter will look and feel like. If you are seeking more confidence and less stress, please reach out.

• Email
• Work with me as Therapist Intern (WA only)